An estimated 8.6 million recreational sports injuries occur every year in the United States alone. Many of these injuries are orthopedic — meaning they affect your muscles and bones.
Whether you sprained your ankle while playing a game of basketball, or you suffered a full-blown concussion during a football match, you need proper medical attention right away, so your injuries are treated efficiently. Sports injuries can have long-term effects on your life if you fail to get immediate medical treatment.
Acute and Chronic Sports Injuries
Sports injuries occur when your body experiences excess force or impact in the middle of your game. These injuries can either be acute or chronic. An acute injury is when you suddenly get hurt, such as when you unexpectedly sprain your ankle in the middle of the game. Chronic injuries, on the other hand, build up over time.
The only way to know if you’re suffering from an acute or chronic injury is through a thorough medical checkup. Our doctors at the Comprehensive Accident and Injury Center will assess you properly to determine the cause of your injury and to figure out the best treatment plan for you.
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What are Common Sports Injuries?
You can be injured in virtually any way when you’re playing a sport, but the most common injuries include:
- Sprains and Strains
- Joint injuries
- Dental Damage
- Fractures in the lower limbs
- Nose Injuries
If you suffer from a joint injury, or a sprain, you should make sure you rest the injured area and apply ice and compression on it to reduce your pain. You should also keep the area elevated, and most importantly, you should show it to a medical professional at a sports injury clinic as soon as possible because it may turn out to be a chronic injury that requires proper treatment.
Chronic Overuse Sports Injuries
When you’re injured while playing a sport, you suffer an acute injury that is easy to pinpoint and relatively east to treat as well. However, when micro-trauma occurs to your muscles and bones over a long period of time then you will likely suffer from chronic overuse sports injuries, and these can be more difficult to diagnose and treat.
The main reason you may suffer from a chronic overuse sports injury is because of excessive loads placed on your muscles and inadequate time provided for your body to recover between sports sessions. As a sports athlete, you may be tempted to keep pushing your body to its limits but it’s vital that you take necessary breaks and rest in between sessions so you don’t end up over working your body and suffering from chronic overuse sports injuries.
Chronic overuse sports injuries may also be called Sports Disease, Repetitive Strain Injuries, and Overuse syndrome. If you’re in constant pain and you regularly play sports, you should get a checkup at the Comprehensive accident and Injury Center to determine the root cause of your problem so you can start on a customized treatment plan as soon as possible.
What Should I Avoid Doing after a Sports Injury?
After facing the sports injury, you should make sure you keep the injured area away from heat, as exposure to heat may increase bleeding. You should also stay away from alcohol as well as it can further increase swelling and bleeding. Furthermore, you should refrain from moving around and massaging the area yourself.
The sooner you call a doctor for a comprehensive checkup, the sooner you can start healing and get back to your normal routine again. You or your loved ones should make sure to call the ambulance immediately if you suffered a broken bone, an eye injury, or you lost consciousness during the game.
Getting Proper Sports Injury Treatment at the Comprehensive Accident and Injury Center
The treatment method your doctor recommends will vary based on the results of your checkup and your situation.
However, common sports injuries are often treated using the following methods:
- Chiropractic therapy
- Cold Laser Therapy
- Concussion Rehabilitation
At the Comprehensive Accident and Injury Center, our medical team will assess you and guide you to the best treatment plan that will help you quickly reach recovery.