Have you been experiencing lower back pain that won’t go away? It could be a recurrent lumbar disc herniation. In this blog post, we’ll cover the basics of this condition, including its symptoms, potential causes, and treatments. We’ll also suggest some exercises you can do at home to strengthen your core and prevent future recurrences.
What is Recurrent Lumbar Disc Herniation?
First, let’s define lumbar disc herniation. The lumbar spine is made up of five vertebrae in the lower back, separated by discs that act as cushions. A herniated disc occurs when the soft inner material of the disc pushes through its tough outer layer and presses on nearby nerves. This can cause pain, numbness, and weakness in the lower back and legs.
Recurrent lumbar disc herniation is when a herniated disc returns after previous treatment. It can happen for several reasons, which we’ll discuss next.
Potential Causes of Recurrent Lumbar Disc Herniation
One potential cause is inadequate healing after the initial treatment. This can happen if you don’t give your body enough time to recover or if you resume your normal activities too soon. Another cause is a failure to address the underlying issues that led to the initial herniation, such as poor posture or weak core muscles.
Other potential causes include:
Aging
As we get older, our discs lose water content and become less flexible, making them more prone to injury.
Genetics
Some people may be more susceptible to disc herniation due to their genes.
Trauma
A sudden impact or injury can cause a disc herniation.
Repetitive stress
Activities that involve repetitive bending or twisting can put stress on the discs and lead to herniation.
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Symptoms of Lumbar Disc Herniation
The symptoms of lumbar disc herniation can vary depending on the severity and location of the herniation. Common symptoms include:
Lower back pain that radiates down one or both legs
Numbness or tingling in the legs or feet
Weakness in the legs
Loss of bladder or bowel control (in severe cases)
If you experience any of these symptoms, it’s important to see a healthcare provider for an accurate diagnosis.
Treatments for Recurrent Lumbar Disc Herniation
Treatment options for recurrent lumbar disc herniation depend on the severity of your symptoms and the underlying cause of the herniation. Some common treatments include:
Rest and activity modification
This may involve taking a break from certain activities or changing your posture to reduce pressure on your lower back.
Physical therapy
A physical therapist can teach you exercises to strengthen your core and improve your posture.
Medications
Over-the-counter pain relievers or prescription medications may be used to manage pain and inflammation.
Injections
Steroid injections can help reduce inflammation and relieve pain.
Surgery
In severe cases, surgery may be necessary to remove the herniated portion of the disc.
Exercises to Prevent Recurrences
In addition to seeking medical treatment, there are exercises you can do at home to strengthen your core and prevent future recurrences. Some examples include:
Planks
This exercise strengthens your core muscles and promotes good posture.
Glute bridges
This exercise targets your glutes and lower back muscles.
Bird dogs
This exercise strengthens your core and improves your balance.
Wall sits
This exercise strengthens your quads and glutes.
It’s important to talk to your healthcare provider before starting any new exercise program.
Get Evaluated at Comprehensive Accident and Injury Center
If you’re experiencing persistent lower back pain, it’s important to seek medical attention to determine the underlying cause and receive appropriate treatment. Recurrent lumbar disc herniation is a common condition that can cause debilitating pain and discomfort. At Comprehensive Accident and Injury Center, our team of experienced healthcare providers specializes in evaluating and treating recurrent lumbar disc herniation.
Our treatment plans may include a combination of non-surgical interventions, such as physical therapy, chiropractic care, and pain management techniques, as well as surgical options for more severe cases. Our goal is to provide you with the relief you need to get back to your daily activities as quickly and safely as possible.
Don’t let recurrent lumbar disc herniation keep you from living the life you deserve. Contact Comprehensive Accident and Injury Center today to schedule an appointment with one of our experienced healthcare providers and take the first step towards lasting relief.
